It’s almost that time of year, Girl Scout cookie season! Let’s face it, it really is a season isn’t it?! If you’re anything like me, you’ve got your favorite that you look forward to all year. You may even buy extras and put them in the freezer for later, sound familiar? Well, that used to be me as well. But…
Healthy food doesn’t have to be boring, and that’s why I’m sharing these three low-sugar smoothies with you – they actually taste like dessert!! Surprisingly, when you purchase a pre-made smoothie at the store, it’s likely to have more sugar than you would think. During our normal day, we get enough sugar even without trying. Wherever I can, I make…
Do you start your day off with a cup of warm coffee or tea? We do too, but did you know that replacing one of those cups with warm lemon water is really beneficial to your health? It turns out that there are many reasons why we should be drinking this little cup of sunshine and here are just a…
Have you heard of a Vegan Shepherd’s Pie? Well, I’ve got a recipe for you and it’s fantastic and yes, it’s filled with nutrients PLUS it can be made ahead of time! Eating healthy and making dinner doesn’t always go hand in hand – but I’ve got a solution for you. This vegan shepherd’s pie recipe with sweet potatoes is…
Get ready for pasta night 2.0 with spaghetti squash! Whether you are gluten-free for health reasons or trying to eat more whole foods, pasta night just got healthier. Spaghetti squash is really trendy right now and for good reasons. It makes a great low carbohydrate side dish or you can top it any way you would pasta. In addition to it…
By Sharon Muse Okay, now that I have your attention I want to share with you not only how I lost 15 pounds, but how I learned to look at life with a new perspective. I have been on a weight loss journey for what seems like an eternity and at times it felt like I was searching for the Holy…
disclaimer: I am not offering medical advice and what you see here shouldn’t substitute what your doctor tells you
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