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Kick That Cold to the Curb: 5 Natural Home Remedies For Cold Relief

The holiday season has started now your body is probably feeling a little worn down and depleted. We are all guilty of indulging a little too much during the holidays: late nights, less sleep, cocktails, and one too many cookies. Although, at the time it didn’t seem like I was doing too much harm to my body, after a while…
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Apple Chai Spiced Gluten-Free Muffins

As a kid do you remember ever waking up to a delicious smell and instantly smile because you know your mom has baked up something amazing? Or coming in from playing outside on a cold day to the smell of freshly baked warm cookies? Well, that might have been one of my favorite parts of being a kid, and why…
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Fall Vegetable Stew

As you know Fall is here and we in Atlanta are hoping that means cooler weather too because we have the best Fall Vegetable Stew recipe for you. We took many of our favorite Fall vegetables and put them together for a delicious, hearty, and nutritious stew. We told you why we love sweet potatoes in our Sweet Potato Muffin…
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Pink Grapefruit and Avocado Salad

Pink Grapefruit and Avocado Salad…we understand that you may be questioning this combination because after all, it does sound interesting. But oddly enough, it is so delicious! The sweet and tangy taste of the grapefruit pairs so wonderfully with the creamy and smooth taste of the avocado. It is super light and refreshing from the acidity of the grapefruit. And…
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Delicious Healthy Pumpkin Protein Muffins, Gluten-Free and Refined Sugar-Free too!

I think you are going to love these Pumpkin Protein Muffins as much as I do! I’ve been making these for weeks and they are perfect to have on hand when you want a snack but still want to keep it healthy. I love having homemade muffins in the house – I like to know exactly what’s in the product…
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5 Healthy Thanksgiving Side Dishes

Thanksgiving is right around the corner and we know just how hectic this time of year can be! Instead of pouring over several cookbooks to find recipes,  we have put together five Thanksgiving side dishes that we think you and your family will enjoy! Most of these you can be prepped ahead of time so you aren’t spending all day…
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