Are you looking to add more vegetables to your diet? While we love our green veggies, we also love cauliflower for many reasons. It is such a versatile vegetable, you can use it to make a pizza crust as we did here or even use it in place of mashed potatoes or rice as a side dish. Our favorite way…
Although the Groundhog says we will have a long winter, the weather is saying something different. We all know that Spring and Summer will be here before we know it and that means we will be sporting shorts and sleeveless shirts soon (if you’re not already doing so). So it is time to refresh your dry winter skin and we have…
Chances are you’ve heard of matcha tea as an excellent substitute for coffee, but the question we hear most often is, “what’s the difference between matcha and regular green tea”? We are here to tell you the main differences, health benefits, and why you should switch out your daily skinny vanilla latte for this delicious matcha green tea latte. Let’s…
Now, this Kale, Quinoa, Shrimp and Avocado Salad may be one of the most requested and popular dishes I have ever made. It features my famous sautéed garlic, lemony kale (which on its own is a delicious side dish). I’ve been asked for a while now to share the recipe, but it has taken me a couple years to finally…
This nutrient-dense pudding not only tastes delicious but will keep you fuller longer than most typical breakfasts will. Chia seeds are native to central and southern Mexico and praised for their medicinal value and in fact, they were once used as currency. The word Chia actually means strength in the Mayan language. Chia seeds pack some serious nutritious punch. With…
I guess you can tell we have chocolate on our minds these past few weeks. And we wanted to give you another delicious option for your Valentine’s Day dessert. This delicious cake is not only gluten-free, it is grain-free as well! So if you are following a Paleo lifestyle or simply trying to stay away from grains, you can still enjoy…
disclaimer: I am not offering medical advice and what you see here shouldn’t substitute what your doctor tells you
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