Turmeric, the superstar of spices, is a perennial herb that is closely related to the ginger family. This bright yellow/orange spice has recently gained a lot of popularity in today’s Western culture, despite the long history of use in Ayurvedic cultural remedies and diet. The overall popularity of turmeric is due to the abundant health benefits it provides. It is known…
By now you probably have heard of turmeric milk or as some may call it “golden milk”, but if you haven’t you’re in for a treat! This delicious drink is comforting, soothing and relaxing by nature and it is also loaded with nutrients. Turmeric, the beautiful gold/yellowish spice, has been used in Indian recipes and in Ayurvedic practices for thousands of…
If you want to satisfy your sweet craving and still stay on a healthy path, then we have THE recipe for you! This chocolate avocado pudding has the creaminess of regular pudding but none of the chemicals that you find in the boxed variety. We’ve added healthy fats and the superfood, Cacao powder, to bump up the nutrition value and…
Do you ever have those nights when you want to be in and out of the kitchen and eating within 30 minutes? Well, we have a great recipe for you: salmon topped with tomato and basil with a side of balsamic roasted broccolini! It is a quick but super healthy dinner that can be prepped and made in about 30 minutes!…
It’s hard to work out when you travel, so we created this No Equipment 30 Minute workout for those times when you are on the road or just short on time. There are many studies that show a HIIT (High-Intensity Interval Workout) had lots of health benefits. And we know that we can easily come up with other things to…
We understand that eating the daily recommended amount of fruits and veggies can be hard, especially if you don’t like them to begin with. We found that making smoothies is a delicious and easy way to get in a few servings of fruits and veggies without having to actually eat them. Smoothies are great because they are convenient, easy to…
disclaimer: I am not offering medical advice and what you see here shouldn’t substitute what your doctor tells you
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