Apple Pie Smoothie:

1 small container of plain coconut yogurt, about 5 ounces

1/4 cup of nut milk, I used unsweetened vanilla almond milk

1/2 of an apple, diced and frozen (any apple will work, although I prefer Granny Smith apples as they are low FODMAP and low-sugar)

3 Tablespoons of unsweetened apple sauce

1 Tablespoon of raw cashews

1 serving size of vanilla plant-based protein powder

1/2 teaspoon of ground cinnamon

1/2 teaspoon of vanilla extract

Black Forest Cake Smoothie:

1 cup of nut milk (I used unsweetened vanilla almond milk)

Serving size of your favorite chocolate plant-based protein powder

1/4 cup of gluten-free rolled oats

1/3 cup of frozen cherries

1/2 zucchini, sliced and frozen

1 Tablespoon of cacao or cocoa powder

1 Tablespoon chia seeds

1 teaspoon vanilla extract

Chocolate Zucchini Bread Smoothie:

1 cup of unsweetened nut milk

Serving size of your favorite chocolate protein powder

1/2 banana, sliced and frozen

1/2 zucchini, sliced and frozen

1 Tablespoon hemp seeds or 1 Tablespoon of nut butter (or both if you like;)

1 Tablespoon of cacao or cocoa powder