It’s Mardis Gras time, plus it’s freezing in a lot of the country so I thought what’s better than a warm bowl of Vegan Gumbo?! While traditionally this dish is made with loads of bacon drippings and meat, I’ve created a delicious and very healthy version making it something you can eat more often – and once you taste it,…
Bone broth is popular in many circles and there is a good reason, it’s super healthy but known as being a bit of a pain to make. What if I tell you that I’ve cracked the secret to easy chicken bone broth? Sure, you can now purchase it in the grocery stores but have you ever tasted those kinds? Most…
Valentine’s Day is this Sunday and if you know me, that means chocolate, well it really means healthy chocolate! Yes, healthy chocolate is a real thing! These recipes are made with whole foods – you will recognize everything in the ingredient list. Best of all, your body will recognize these ingredients too. I’ve gathered together six delicious and healthy chocolate…
The Super Bowl is around the corner and if you’re anything like me, you may care a little more about eating good food than the actual outcome of the game. While it is always a fun event, it can wreak havoc on your healthy eating goals because usually, the food consists of cheese, meat, and bread combined in the most…
Nothing says “I love you” like chocolate strawberry truffles – and when they are homemade and healthier than the kind you buy at a store, well that is even better! Why homemade? Have you ever looked at the back of these prepackaged chocolates? They often have ingredients that we just don’t need in chocolate like sodium metabisulfite which is a…
Chances are that you’ve ordered coconut shrimp at a restaurant, if not once, but numerous times. Those delicious sweet, salty, and crispy shrimp were probably fried and contained more sugar in one serving than you should have the whole day. Now don’t get sad because I have a great alternative for you that you can make into an entire meal.…
disclaimer: I am not offering medical advice and what you see here shouldn’t substitute what your doctor tells you
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