Vegetarian Pumpkin Pot Pie

 

Growing up, we loved a good ole pot pie for dinner! Who doesn’t love a dish with all the ingredients wrapped in a delicious pastry?! The only issue here is that traditionally pot pie is made with and TONS of butter, gluten, and meat. Well, this just won’t do with our present way of eating but we didn’t want to completely say goodbye to the good ole pot pie. So, ta-dah, may we present the vegetarian, gluten-free pumpkin pot pie and let us tell you – it is DELICIOUS!!

The star of this dish is roasted pumpkin and if you have been with us for a while, you know we love pumpkin, not only for the flavor but the health benefits are amazing. Click HERE if you want to read about just how healthy pumpkin is for you. When we say pumpkin, we mean the little ones called sugar pumpkins – they are perfect for roasting. Definitely, don’t use the ones that you carve as jack-o-lanterns. We also added a ton of other vegetables in this dish and for plant-based protein, we used garbanzo beans – this pot pie has it all!

Health Benefits:

  • Fiber: from the pumpkin, garbanzo beans, kale, carrots and celery
  • Vitamin A: from the pumpkin, kale, and carrots
  • Vitamin C: from the pumpkin and kale
  • Vitamin K: from the kale and carrots

Plus other nutrients like manganese, magnesium, iron, calcium and much much more! Have we convinced you yet? This pot pie boasts a ton of nutrients and worth the effort

While we will admit, this is not a quick dish to make, you can roast the pumpkin ahead of time and even dice your vegetable when you have time and it doesn’t take so long to pull together. Regardless of when you prep the dish, we sure hope you give it a try, it is so yummy and worth the time!

Be sure to tag us when you do make it – we love seeing your masterpieces!

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Vegetarian Pumpkin Pot Pie

  • Author: Sage & Celery
  • Prep Time: 35-45
  • Cook Time: 35-40
  • Total Time: 70-90
  • Yield: 6-8 servings 1x

Description

This pumpkin pot pie is vegetarian and gluten-free and full of nutritious vegetables!


Ingredients

Units Scale

For the filling:

1 small sugar pumpkin

3 large carrots, peeled and diced

2 celery stalks, diced

2 cups vegetable stock total (will use about 1/4 cup to make the roux)

1 small onion, diced

1 bunch of chopped kale with the stems removed (we used 8 large kale leaves)

1 can (15 ounces) of garbanzo beans, drained and rinsed

4 garlic cloves, minced

1/4 teaspoon crushed red pepper flakes

salt and pepper to taste

about 3 Tablespoons olive oil (plus more for roasting the pumpkin)

1 Tablespoon of butter

2 Tablespoons gluten-free all-purpose flour (we used Better Batter)

For the crust:

1 3/4 cup All-Purpose gluten-free flour (we used Better Batter)

1 (8 ounces) stick butter, cut into about 8 pieces

2 egg yolks

1/2 cup of parmesan cheese, grated

1/2 teaspoon salt

1/2 teaspoon ground pepper

1 egg, beaten with a fork for the egg wash


Instructions

1.) Preheat your oven to 400°. While your oven is preheating, cut the top and bottom the pumpkin and then in half and scoop out the seeds (reserve seeds if you want to roast them or toss if not). Cut the pumpkin into about 8 pieces.

2.) Drizzle olive oil on the pumpkin pieces and sprinkle salt and pepper and place them on a cookie sheet that has been lined with parchment paper and roast in the oven for 35-45 minutes. You want them to be tender enough for a fork to easily pierce through the pieces.

3.) While the pumpkin is roasting, wash and dice your vegetables.

4.) In a large saute pan, heat about 3 tablespoons of olive oil on a medium heat and saute the diced vegetables until the onions are translucent and the carrots are fork-tender. Add more olive oil if needed.

5.) Add 1 tablespoon of butter to vegetable mixture and let that melt. Sprinkle in the 2 tablespoons of flour and stir. Let the flour and butter heat up (almost to a boil but be sure to stir as it heats up so that you don’t burn it). Add about 1/4 cup of the vegetable broth and stir to combine.

6.) Add the minced garlic and saute 1 minute. Then add the chopped kale and saute. Add the rest of the vegetable broth, garbanzo beans and continue to stir to combine all the ingredients (make sure the kale has wilted). Once the pumpkin has roasted and cooled enough to handle it, peel and chop it into bite-sized pieces. Stir in pumpkin to combine all of the vegetables and put in a baking dish that has been sprayed with cooking spray and set aside.

7.) Lower the temperature of your oven to 375°. For the crust, place the flour, cheese, salt, and pepper in a medium-sized bowl and whisk to combine. Add the yolks and butter. Stir to combine – you may want to use your hands to bring the crust together or you might be stirring a long time.

8.) Once all of the ingredients of the crust are combined, roll it out on a floured surface. You can use a rolling pin or even a wine bottle to roll the crust out – you just want to make sure you roll it thin enough so there is enough dough to cover your dish. It is helpful to flour the rolling pin and be sure there is enough flour under the dough so that it doesn’t stick to either the surface or the rolling pin. We used a 10-inch pie dish, so we rolled the crust out about 11 inches in diameter.

9.) Cover the pie dish with the crust. If your dough is larger than your pie dish, fold the dough under and tuck it in, otherwise you will have crust falling off the sides of your dish and on to the floor of your oven (trust us on this).

10.) Cut a few slits in the dough so the steam from the vegetable mixture can escape. Brush the top of the pie with the beaten egg, this gives the crust a nice color and shine. It’s optional but we think it adds a nice touch! Bake the pie for about 35-40 minutes, until the crust is golden brown. Let the pie rest on the top of the stove for about 5 minutes and then it is ready to eat! Enjoy!


Notes

**You can roast the pumpkin ahead of time and dice your vegetables ahead of time as well.

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