There are a few foods that remind me of summer and fresh peaches and strawberries are at the top of the list! This smoothie bowl combines peaches and strawberries with collagen powder for a delicious and refreshing breakfast or snack.
Health Benefits:
Peaches: This sweet fruit isn’t just a summertime favorite, it has a lot of vitamins and minerals. Most notably, Vitamins A & C, and both are great for a healthy immune system. Also, the riper the fruit, the more antioxidants peaches have – so enjoy those delicious ripe peaches now! They also contain both soluble and insoluble fiber, and are about 85% water – these are the perfect hydrating fruit for the hot summer days most of us are experiencing!
Strawberries: Another summertime favorite, strawberries are filled with vitamins and minerals like Vitamin C and Manganese. If you are wondering what in the world is manganese and how does it help me – according to MedicalNewsToday.com, “Manganese contributes to many bodily functions, including the metabolism of amino acids, cholesterol, glucose, and carbohydrates. It also plays a role in bone formation, blood clotting, and reducing inflammation.”
Collagen: Although this is certainly an optional ingredient, I added it for the health benefits and protein. Collagen is a long-chain amino acid and is the most abundant protein in our body. It is found in our muscles, bones, skin, tendons, hair and it’s even found in our digestive system. It has been called the “glue” that holds our body together. But sadly collagen decreases with age starting even as early as our 20s and 30s, which is why it is so important to incorporate it into our daily diets. The collagen I used, I bought (plus a ton of other things!) from Thrive Market – they are an online grocer with great deals on tons of healthy products. Right now, they are offering $20 off in shopping credit if you purchase a 1 month or a 1-year membership. Click HERE to get this deal!
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- JOI Almond Milk Paste with Vanilla extract and salt
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- Peach and Strawberry Smoothie Bowl Ingredients
The almond milk I used in this recipe is from one of my new favorite finds, JOI. I love homemade almond milk but I don’t love the process of making it. In the past, if I wanted clean organic almond milk, I had to soak the almonds overnight, blend with water, and then squeeze the milk out. It’s not hard but it does take some planning.
Now I can make it one cup at a time or more if I know I will be using more. Just add 1-2 tablespoons of the all-natural paste made from one ingredient: almonds, to water and blend – it’s that simple! Plus, JOI is 100% recyclable. One truckload of JOI is the equivalent of five truckloads of plant-based milk in a carton. Can you tell I love this product?! And, they also have cashew milk! As an ambassador to JOI, I am able to share a coupon code if you’d like to try it. Click HERE and use coupon code: SAGEANDCELERY10
I hope you enjoy this smoothie bowl – you can also add more liquid and make this a traditional smoothie. Either way, it will be a refreshing addition to your day! Please be sure to tag @sageandcelery on Instagram, Twitter, or Facebook when you make this – I love seeing you guys make these recipes!!
Here are some more smoothie recipes:
Cauliflower, Blueberry, and Spinach Smoothie
Coffee, Cacao, and Collagen Smoothie
Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase.
Print
Delicious, Fresh Peach and Strawberry Gut Friendly Smoothie Bowl
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 large smoothie bowl 1x
- Category: Breakfast
- Method: Blender
- Cuisine: Smoothie Bowl
- Diet: Vegan
Description
This delicious smoothie bowl is filled with summertime favorites fruits – peaches and strawberries! I added some collagen protein to give this smoothie a boost of protein and nutrients!
Ingredients
1/3 cup of nut milk (I made this fresh from JOI Nut Milk, use coupon code: SAGEANDCELERY10 for 10% 0ff)
1 cup of frozen peaches
1 cup of frozen strawberries
2 scoops of quality collagen powder ( purchased mine from Thrive – see above to save $20 in shopping credit)
1 teaspoon good quality vanilla extract
Optional toppings: Honey, sliced strawberries, sliced peaches, granola
Instructions
1.) To make milk from JOI, use 1 1/2 tablespoon of JOI nut milk paste, blend with 1 cup of water. To make unsweetened vanilla almond milk, add 1 teaspoon of vanilla extract and a pinch of Himalayan salt.
2.) Now to make the smoothie bowl: Add 1/3 cup almond milk, frozen peaches, frozen strawberries, collagen (if using), and vanilla extract and blend in a high-speed blender. **
3.) Pour into a bowl and top with sliced peaches and strawberries (bananas would be delicious too), add any other topping you like, and drizzle with honey. Now you can dig in and enjoy!
Notes
**You might need to stop and scrape down the sides of the blender to make you blend it all smoothly. Add an additional tablespoon of milk if needed to create a smooth texture but be careful not to add too much as it will thin the mixture and you will have a traditional smoothie. It’s still delicious, just not thick enough to be eaten with a spoon.
