Spring has sprung here in Atlanta and although we are looking forward the warm weather, we are totally dreading the allergies that come with it. If you have never been in Georgia during the Spring, lucky you! The pollen creates a thick yellow film that covers everything, making a large number of people victims of seasonal allegories. As we are…
If you want a quick snack energy bites or sometimes called energy balls are all the rage. It’s no wonder, they are easy to make ahead of time and store in the refrigerator – perfect for a grab and go lifestyle. We decided to add in the superfood, Maca into these – so let’s talk about why… The Maca root…
We know that making dinner after a long day is not always easy. Sometimes you just want to have dinner delivered – we get it and we are totally guilty of doing that too. But the problem with takeout is you never really know what exactly is in the meal. How much fat did they use? How much sugar is…
So…we are on a bit of a chocolate and nut butter kick these past few weeks, but the combination is amazing so we decided to take a shot at remaking an old favorite. Do you remember those delicious egg-shaped Reese’s cups? As kids, we would look forward to them every year in our Easter baskets. Why did they taste so…
This delicious muffin recipe came as a result of a craving for Reese’s peanut butter cup AND a chocolate cake. We wanted something that tasted delicious but wasn’t full of all the refined and processed sugar and flours that you normally see with baked goods. These muffins taste almost too good to be healthy – but they aren’t – they…
St. Patrick’s Day is just a few days away so before you reach for the green beer and green milkshake, we want to give you a delicious and easy green juice recipe. We aren’t saying don’t enjoy the day and all it has to offer, but why not fuel up on some amazing nutrients to balance it out! We have…
disclaimer: I am not offering medical advice and what you see here shouldn’t substitute what your doctor tells you
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