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Healthy 4th of July Recipes

The 4th of July is a time to spend with family and friends – not work all day in the kitchen. So we pulled together some of our favorite recipes to make your party planning easier. Some of these can be made ahead of time and you can relax and enjoy the day! If you are curious about the nutrition…
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Lavender Honey Sweet Tea

If you are from or live in the south, you’ve probably had more glasses of sweet tea than you can count. If you are not from the south like I am (Samantha here by the way), you could probably care less about it. When I moved to Atlanta I was shocked when the waitress automatically brought me sweet tea when…
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Maple Almond Butter Muffins, Gluten-Free and Grain-Free

The inspiration for our blog can strike us anywhere, we are constantly keeping our eyes open to new ideas and taking an existing good recipe and making it even better. These Maple Almond Butter muffins were inspired by the recipe found on top of a Siggi’s Greek yogurt container. We liked how their recipe was written but wanted to see…
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Vegan BBQ Sandwich Made With JackFruit and Broccoli Slaw

With Father’s Day coming up, we wanted to provide you with a quick and easy dish that dad will love as well as the rest of the family – no matter their eating style. This vegan BBQ sandwich is made with jackfruit and in case you aren’t familiar with it – it really does have the texture of pulled pork.…
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Fresh Strawberry Nice Cream Bars

We were not joking when we said we picked way too many strawberries on our trip to Washington Farms. Since we both individually felt the need to fill our buckets up to the brim with strawberries, we knew were had to create quite a few recipes to work our way through them. First, we made a delicious Fresh Strawberry, Arugula and Quinoa…
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Gluten-Free Healthy Blueberry Glazed Donuts

As soon as the weekend rolls around we start to crave baked goods and we totally blame our parents for it! Growing up, every weekend we got “treats”. It was a rare occurrence to wake up on the weekend and not have a box of donuts or a bag of fresh bagels sitting on the counter. So, baked goods on…
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