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Peach and Ginger Jam in Jar with jam on spreader

Homemade Low Sugar Peach, Ginger, and Chia Seed Jam

  • Author: Sage & Celery
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes

Description

Homemade Peach and Ginger Jam is so delicious and actually low in sugar. You can use on so many things – plus it’s very easy to make!


Ingredients

Scale

3 ripe peaches, peeled and sliced

1/21 teaspoon freshly grated ginger

1.52 Tablespoons ground chia seeds*

1 Tablespoon honey or maple syrup (optional)**


Instructions

1.) Place peeled and chopped peaches in a saucepan. Heat to medium-high and mash the fruit as it heats up and becomes syrupy.

2.) Remove from heat and add the ginger, sweetener (if using), and chia seeds, stir to incorporate and let it sit for about 5-10 minutes while it thickens. If you want it to be thicker, just stir in more chia seeds. Store in the refrigerator and enjoy!


Notes

*You don’t have to grind the chia seeds, but if you don’t like the texture of them when they are whole, try grinding them.

**Adding a sweetener isn’t really if your fruit is ripe so just taste and see if you need it


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