Easy, Healthy and Delicious Green Juice

Spinach is another one of the top 15 healthy foods, Popeye was definitely on to something – but we prefer our spinach fresh rather than the canned variety. Spinach boasts a ton of vitamin A which is great for our skin and hair as well a vitamin C which in addition to helping our immune system – it also helps build and maintain collagen. So this juice drink is like a facial in a cup:). Spinach also has a lot of potassium, vitamin K, fiber, iron, calcium and is a great source of magnesium. If you lift weights at all, then you know magnesium is your friend as it helps us maintain muscle along with a whole host of other benefits.

This is juice recipe is really just a starter one – you can customize it with anything else you like. If the lemon is too acidic for you today, try swapping it for a half of an orange. Also, add anything else you like – ginger would be great as well as cucumber and carrots. The juice makes a fantastic afternoon pick-me-up instead of reaching for a cookie or coffee.

Give it a try and let us know what you think and Happy St. Patrick’s Day!

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Easy, Healthy and Delicious Green Juice

Easy, Healthy and Delicious Green Juice

  • Author: www.sageandcelery.com
  • Yield: serves 1
  • Category: Breakfast, Snack, Recipe

Ingredients

Scale

1/2 of a lemon, peeled

1 small organic apple, cut so that you don’t use the seeds

a handful (1-2 cups loosely packed) of organic fresh spinach

1/2 cup of ice

1/2 cup of water


Instructions

1.) Place all in a high-speed blender, blend, and enjoy!


 

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